Category: Nutrition

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7 Ways Dietitians Help People Lose Weight and Keep it off

There are many short-term solutions to losing weight such as detoxing, going on very restrictive diets, or doing extreme amounts of exercise.  Although you will lose a lot of weight the results never stay.  You tend to have a yoyo affect with fitness, your weight constantly goes up and down.  In order to get long term solutions to weight lost, you sometimes need professional help. So let’s see what dietitians would advise to lose weight. The Best Advice from Registered Dietitians 1. Reconnect with Your Hunger and Fullness Signs Instead of always checking the scale, Gisela Bouvier, R.D.N., L.D.N., says it’s important...

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How to properly portion control

Portion control is the first thing that you need to master if you have weight loss goals.  If you were to lessen the amount of food that you eat on a daily basis you will lose weight without changing anything else.  Many people begin exercising and trying to eat better but wonder why they cannot lose weight and are constantly feeling sluggish.  The answer is portion control. How to know you have a portion control issue If you have tried everything but still cannot lose weight.  You started exercising on a regular basis, you cut out certain unhealthy foods, you...

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8 Questions to Ask Yourself Before Starting a Diet Plan

The first thing that you must ask yourself is, “What is a diet”? According to dictionary.com a diet is, food or feed habitually eaten or provided.  Basically, a diet is the food that you eat on a daily basis.  The common or understood definition of a diet is changing how you eat to a healthier version for a period of time.  The understood definition of a diet is what gets the average person in trouble.  If you plan to start and stop eating healthy after a period of time then you are planning to gain the fat back.   So the real...